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Got questions about therapy, coaching, or how it all works? You’re not alone. Here are some of the most common questions we receive — along with clear, simple answers to help you feel informed and confident.
Psychotherapy involves talking with a licensed professional to explore emotional challenges, uncover patterns, and develop healthier ways of thinking and behaving. It’s a collaborative process tailored to your needs.
It helps reduce stress, anxiety, depression, and self-doubt. Therapy offers tools to build resilience, improve relationships, and regain clarity — mentally and emotionally.
A therapist provides a safe, nonjudgmental space to guide you through healing and personal growth. They offer support, insight, and strategies to help you navigate life’s challenges.
Prices can vary, but typically range from $100 to $250 per session. We offer flexible options and will work with your budget whenever possible — just contact us to discuss.
You can contact your insurance provider or ask our team directly. We’re happy to help verify coverage and assist with documentation if needed.
Many insurance plans do cover therapy, but coverage depends on your specific provider and plan. We can help you understand your options and how to file claims if necessary.